Ecstatic Dance San Francisco - Sunday Mornings
Sunday
Sunday
@
@
10:00 am
10:00 am
Ecstatic Dance
Ecstatic Dance in SF @ Sacred Heart Church (of 8 Wheels)
Open Every Sunday:
Everyone is Welcome.
DJ & Contact Improv class Schedule:
.
May 5 – Roaming Sunshine – Contact Improv: Sebastian Grubb – Host: Geneva Bybee
May 12 – Padme Om (Boulder, CO) – Contact Improv: Scott Wells – Host: Aaron Moss
May 19 – Dr. Twinkle Fingers (Jesse Morris – SF Bay Area) – Contact Improv: Juliana Mendonca – Host: TBA
May 26 – Special Guest DJ – Contact Improv: Sebastian Grubb
June 2 – Jami Deva (Big Island, HI) – Contact Improv: Merrick Jacob
June 9 – Soul Seed (Nevada City, CA)
June 16 – skycat (Jesse Manuel, SF Bay Area)
June 23 – ALIA (SF Bay Area)
Oakland Sunday Morning Schedule
Oakland Wednesday Night Schedule
Timing:
9:45am – Doors Open
10am – Contact Improv
10:50am – Opening Circle
11am – Ecstatic Dance
1pm – Sound Healing / Meditation
1:11pm – Good Day!
Tickets at the Door:
$25 Drop-In
$20 Passes will be available if you purchase 5 Passes. ($100)
Kids are free!
Also, Dance for Free on your Birthday Week!
(just let us know at the door)
Volunteer Opportunity: Show up at 9am sharp! for Opening Set-Up
or ask at the door if there are Closing Opportunities available.
When
TO
Frequency
Where
How Much
Find Other Local Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
(You may whisper quietly on the mats or benches in the back, IF no one else can hear you from the Dancefloor.)
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.