Ecstatic Dance San Francisco - Sunday Mornings
Sunday
Sunday
@
@
10:00 am
10:00 am
Ecstatic Dance
Ecstatic Dance SF @ Sacred Heart Church
(of 8 Wheels)
Every Sunday 10am – 1pm
Everyone is Welcome.
DJ & Contact Improv class Schedule:
.
Nov 3 – DJ: HoneyFroth – Contact Improv: Tyler Blank
Nov 10 – DJ: Kudos Lokey – Contact Improv: James Kapicka
Nov 17 – DJ: Scott Nice – Contact Improv: Tyler Blank
Nov 24 – DJ: Rabellion (Puerto Rico) – Contact Improv: Juliana Mendonca
Dec 1 – Mr. Blank – Contact Improv: Lucia Grace
Dec 8 – Special Secret DJ! – Contact Improv: Tyler Blank
Dec 15 – ARULA – Contact Improv: June Li
Dec 22 – skycat
Dec 29 – ALIA
Timing:
9:45am – Doors Open
10am – Contact Improv
10:50am – Opening Circle
11am – Ecstatic Dance
1pm – Sound Healing / Meditation
1:11pm – Good Day!
Tickets at the Door:
$25 Drop-In
$20 Passes will be available if you purchase 5 Passes. ($100)
Kids are free!
Also, Dance for Free on your Birthday Week!
(just let us know at the door)
Volunteer Opportunity: Show up at 9am sharp! for Opening Set-Up
or ask at the door if there are Closing Opportunities available.
Receive Weekly DJ Schedule Newsletter!
Circle Passes also good at:
When
TO
Frequency
Where
How Much
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Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
(You may whisper quietly on the mats or benches in the back, IF no one else can hear you from the Dancefloor.)
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.