**ON HOLD ** Ecstatic Dance Dallas

Sunday

@

6:00 pm

Ecstatic Dance

Pre-covid description: (we’re returning to outdoor dancing through the summer with a monthly event. hoping to resume weekly (wed and sunday was the cadence pre-covid) in the fall.)

SCHEDULE:
6p | Open Floor | Warm-up | Music Begins
6:30p | Opening Circle + Ecstatic Dance
End with Closing Circle + Community Announcements @ 8:45p
Stay and mingle with friends on the land afterwards. Put your feet and freshly danced body on the earth. Enjoy! Be healthy. Shine!
Deejay | Dance Guide | Monica Blossom
Drop-in :: Sliding Scale
$15 for students, seniors, veterans.
$17+ suggested otherwise.
Multi-passes avail for a discount.
Kids 12 & under FREE
____________________________________________
WHAT IS ECSTATIC DANCE: Ecstatic Dance is a diverse community gathering for those who want to express themselves in a playful and artistic way with other people who value conscious connection, free-form movement and excellent music!
We create a space that is inspiring and uplifting; without talking, alcohol or the nightclub scene. We encourage participants to utilize the Ecstatic Dance space as an invitation for their magical mysterious nature, soulful somatic movement, creative self-expression, and heart-centered connection.
We hold a nonverbal, barefoot, alcohol-free container to keep the journey intentional and lucid. You can dance the night away and still wake up early to do awesome stuff in the world!
GUIDELINES:
1. No talking on the dance floor
2. Drug-Free, Smoke-Free, Alcohol-Free environment
3. No photos or videos, cellphones muted and out of sight
4. Respect for the space and for one another
5. Move your body however you wish!
6. You can dance alone, or with as many partners. (If you’d rather not dance with someone, thank them for the offer by placing your hands in prayer position at your heart)
WHY? Because … we came to dance.
https://youtu.be/vYD1UkN_KGI
HOW TO PREP:
1. Dress comfortably to sweat & move.
2. Bring yoga mat for warmup if you like.
3. BYOWB — Bring your own water botttle.
FB GROUP (best place to stay connected) :::
Ecstatic Dance Dallas Community
In love and mischief!
#EcstaticDanceDallas Throw Down Team
214.597.6800 | monicablossom@gmail.com
When
Sunday
6:00 pm
TO
9:00 pm
Frequency
Third Sunday
Where
811 PEMBERTON HILL RD. BLDG. 2 DALLAS, TEXAS 75217
How Much
Sliding scale - $15+

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

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