© 2020 ECSTATIC DANCE
First Friday Sebastopol
Ecstatic Dance Sebastopol- Express yourself in a sacred, sober space where senses expand, spirit activates and creativity abounds in a bass-filled, electronic music experience!
*Sound healing closing and meditation
$20 – volunteers welcomed, pls contact a week ahead of time.
Check out the event listings here: https://www.facebook.com/ecstaticdancesebastopol
March 7, 2020
Ecstatic Dance – 3 Simple Guidelines
1. We Dance barefoot (socks and dance shoes for physical conditions are ok)
2. We Dance using non-verbal communication – allowing a meditative, connected and playful state. There are no verbal instructions once on the dance floor – let the music take you on a dance journey.
3. We dance as we are, without substances
NO: phone/video/camera/chemical or strong scents/judgments – just allow yourself to be; with respect for yourself, the space, and one another.