ECSTATIC DANCE CARDIFF
Sunday
Sunday
@
@
10:00 am
10:00 am
Ecstatic Dance
WE ARE SO DELIGHTED TO DANCE, EXPRESS FREELY, CONNECT, EXPAND TOGETHER IN OUR UPLIFTING SPACE IN CORNERSTONE, CARDIFF
OUR MONTHLY GATHERINGS ARE HELD BY NATIONAL & INTERNATIONAL DJS, CEREMONY LEADERS & TALENTED SOUND ALCHEMISTS WHO OFFER MEDITATION, ECSTATIC DANCE & SOUND JOURNEY TO CREATE HIGH VIBE SOUL INVIGORATING GATHERINGS & CELEBRATE THE COMMUNITY
➤ EVENT SCHEDULE
≫ 10AM | Doors Open, Social Time
≫ 10.30PM | Opening Circle & Cacao Activation
≫ 10.45PM | Ecstatic Dance
≫ 12.30PM | Sound Bath
≫ 12.45AM | Closing Circle
≫ 1PM | Event End
➤ TICKETS
CONCESSION: £15 – EARLY BIRD: £20 – GENERAL: £25
SUPPORTER DONATION: £30 – AT THE DOOR (if there is any space left): £30
No one is turned away due to lack of funds. Please reach out to us if you can’t afford a ticket and want to join so we can sort something out.
* Ticket cancellation :
We do not offer ticket refunds, but if you are unable to attend and you let us know 48h prior to the event, we can give you a credit note for the value of your ticket to use for one of our future event.
WHAT TO EXPECT
❃ LIVE DJS | FREE-FORM MOVEMENT | CACAO | SOUND BATH | COMMUNITY ❃
WELCOME TO A SAFE, INSPIRING & INCLUSIVE EVENT, A CREATIVE SPACE TO UPLIFT YOUR MIND AND CONNECT WITH YOUR BODY. JOIN OUR VIBRANT COMMUNITY AS WE GATHER EACH MONTH WITHOUT ALCOHOL, SHOES OR TALKING ON THE DANCE FLOOR. WITH A GREAT SOUND SYSTEM!
DO YOUR OWN THING
ECSTATIC DANCE IS A SPACE FOR US TO LET GO OF STRESS, RECHARGE, EXPLORE MOVEMENT AND RELEASE. AS WE LISTEN DEEPER TO YOUR BODIES, THE DANCEFLOOR OPENS THE DOOR TO FLOWING WITH OUR EMOTIONS, CONNECT WITH OTHERS AND EXPERIENCE EUPHORIC RELEASE. NO EXPERIENCE IS REQUIRED AND THERE IS NO RIGHT OR WRONG WAY TO MOVE. THE FACILITATOR GIVES OPPORTUNITIES TO PLAY BUT WE ARE TOTALLY FREE TO ENGAGE OR DO OUR OWN THING WITH THE DANCE.
LOCATION
CORNERSTONE, CHARLES STREET, CF10 2SF, CARDIFF
WHAT TO BRING
– a blanket &/or a yoga mat & to feel comfortable during the sound bath
– an open, receptive mind
– comfortable clothing
– a water bottle to stay hydrated
➤ LINKS
www.ecstaticdancecardiff.co.uk
https://www.instagram.com/ecstaticdancecardiff/
https://www.facebook.com/ecstaticdancecardiff
When
TO
Frequency
Where
How Much
Upcoming Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.