Ecstatic Dance – 3 Simple Guidelines
1. We Dance Barefoot
This allows us to connect more fully with the Ground
(Socks are slippery and thus dangerous! If you can dance barefoot for medical condition, then bring dance shoes! 🙂
2. We Dance without words
This makes it easier to be in a Meditative State
No (or very little) verbal instructions from the facilitator and
no talking from the Dancers!
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds,…
Just Be Yourself, with Respect for the Space and One Another!