
Ecstatic Friday
Friday
Friday
@
@
7:30 pm
7:30 pm
Ecstatic Dance
Ecstatic Friday is an ecstatic dance event offered twice a month in 2024 at Casa Manabliss in Delray Beach Florida. Typically the second and fourth Friday but this does change occasionally so please double check before coming. We invite our guest to honor the ecstatic dance guidelines to help create a sacred space for all. We typically have a grounding exercise (meditation, qi gong, contact dance, etc) starting at 7:45pm and set begins at 8pm. Set typically closes with short sound bath around 9:30pm. We normally have a local musician offer an acoustic song at beginning of closing circle and each guest has an opportunity to express themselves before closing the circle @ 10pm
Guidelines:
Be PRESENT. (no phones/cameras)
Be EMBODIED. (no talking)
BE CLEAR. (no intoxicants)
BE CONSENSUAL. (listen for a yes, respect a no)
BE HERE. (no outside shoes)
BE FREE. (no judgement, dance how you want)
Flow:
7:30pm Doors open /settle in
7:45 pm Grounding
8pm Music Begins
8-9 pm – First Wave
9:30 pm Closing Circle
10pm Completion
Tickets:
$20
When
TO
Frequency
Where
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Cacao



Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.