
Ecstatic Dance & Voice Portugal - Lisboa / Lisbon
Saturday
Saturday
@
@
2:30 pm
2:30 pm
Ecstatic Dance
We are doing big and large gatherings in Portugal with Ecstatic Dance and Ecstatic Voice.
Organized and Facilitated by Virgílio Beatriz, one of the driving force behind the Ecstatic Dance movement in Portugal since 2014.
See all information here:
https://virgiliobeatriz.com/en/ecstatic-dance-2/
https://www.instagram.com/ecstaticdanceandvoiceportugal/
https://www.facebook.com/ecstaticdanceandvoiceportugal/
When
TO
Frequency
Where
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Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.