©2024 ECSTATIC DANCE
Ecstatic Dance Sarasota and Global Saturday night jam
Saturday
Saturday
@
@
6:30 pm
6:30 pm
Ecstatic Dance
Driving Directions and Parking:Parking is easy in front of building and back. Once you arrive, sign in .....and make sure to walk all the way down the winding hallway to the back of the building....We are there.
When
Saturday
6:30 pm
TO
9:00 pm
Frequency
Weekly
Where
2924 Hyde Park St.
How Much
20
Find Other Local Dances
Upcoming Dances
Dance Guidelines
6:30pm meditation or arrive and stretch….
7:00pm opening circle
7:15-9:00pm Ecstatic Dance
*it is okay to arrive late. We hope you’ll do your best to be there for opening guidance especially if you are new.
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
