© 2020 ECSTATIC DANCE
Ecstatic Dance San Jose
We welcome you all back to Ecstatic Dance San Jose. Connect with self and surrounding, you’re invited to expand your consciousness and enhance your mindfulness. This yoga practice will be fun, for all levels of practice, and designed to offer you tools for safe, fluid and open movements. Namaste.
DJ Vedma: https://soundcloud.com/dmitry-vulfovich
Ecstatic Dance is a two hour healing journey with a live DJ in a non judgemental, safe, heart-centered space. There are no steps to learn, just let the music move you. Dance alone or with others. No booze, no talking on the dance floor. We finish with a closing community circle.
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.