©2025 ECSTATIC DANCE
Flow State Online Ecstatic Dance
Sunday
Sunday
@
@
11:00 am
11:00 am
Online Ecstatic Dance
🌟 Online Movement Meditation Ecstatic Dance
Move. Feel. Awaken.
This is more than a dance—it’s a ritual. A space to shed stress, reconnect with your body, and awaken your inner rhythm through intentional movement, breath, and presence.
In this guided movement meditation experience set to a musical journey, we’ll journey inward and outward—beginning with breath awareness, then gently building into expressive, liberating movement. There’s no choreography, no pressure—just you, your breath, and your body in sacred motion.
This practice honors the power of regular rituals, the discipline of showing up, and the healing that happens in community. By returning weekly or monthly, you strengthen the muscle of embodiment, release stored tension, and create space for clarity, creativity, and connection.
Whether you come to feel, to heal, or to be held, this space welcomes you exactly as you are.
💫 Come as you are
🌀 Leave lighter, freer, and more connected
🧘♀️ No dance experience needed—just a willingness to move
Upcoming Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance Barefoot, or with supportive dancer shoes
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
Join The Community
