Ecstatic Dance Online · Dom Lis
Sunday
Sunday
@
@
6:00 pm
6:00 pm
Online Ecstatic Dance
Free-form, conscious dance with no choreography and no judgement, live on Zoom from your own home.
Ecstatic Dance is best lived in a group, dancing together in the same room. But there are places with no sessions yet, and days when you simply cannot make it in person. This space is for those moments: we connect live and share the same moment, even if not the same place.
Two hours on Zoom, starting at 18:00 in Spain (10:00 in Mexico City, 11:00 in Bogotá, 13:00 in Buenos Aires). A short introduction, the dance, and a brief yoga nidra to close.
The Zoom link arrives by email the day before. Wear comfortable clothes, have water nearby and clear a space where you can move freely.
When
TO
Frequency
Dance Event Link
How Much
Upcoming Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
