©2024 ECSTATIC DANCE
Dance Meditation International
Online Ecstatic Dance
Alex at Dance Meditation International will be leading an energy clearing online dance meditation event 8-9:30pm BST/ 3-4:30 pm EST Sundays.
We are ready to hold space for you through an exploration of movement as we stomp our feet, shake our bodies and jump around the virtual dance space!
Feedback from our online dance meditations:
“Dance Meditation with Alex (courtesy of Guernsey Mind) is a life saver for me. I absolutely love the sessions which allow me to dance my own process, to absolutely fabulous soundtracks. It is the best form of meditation. Being an experienced Conscious Movement Dancer for the last Decade or so, I can safely say Alex is offering one of the best spaces and practices I’ve been to. Hugely grateful to have found him and to have this essential support back in my life. Thank you Alex, you truly Rock! 😎⭐️🙌”
“My first Dance Meditation International class was heavenly – just right for a Sunday evening. I felt energised throughout and blissfully calm at the end of it. The music selection was brilliant. I enjoyed every minute!😇”
£10 energy exchange.
To book your place or find out more information message me or email:
Dance Event Link
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.