©2025 ECSTATIC DANCE
Women's Ecstatic Dance
Saturday
Saturday
@
@
6:30 pm
6:30 pm
Ecstatic Dance
Welcome to Women’s Ecstatic Dance!
An intimate, transformative space for women to express themselves in a safe and sober environment.
The sessions encourage women to connect with their bodies through a carefully curated playlist that helps guide women to go deeper into their bodies and connect with their hearts.
There is always a welcome and introduction before going into a gentle guided somatic practice to help women get into their body before being softly guided into the main dance.
We finish the dance by coming together with some gentle breathwork to integrate.
- Most women come alone
- A safe and sober environment
- Exclusively a women’s space
- Meet like-minded women
- Release stress and trauma from the body
- Connect to your join and become intimate with your being
Driving Directions and Parking:Parking is outside of the venue and is free of charge from 6:30pm.
When
Saturday
6:30 pm
TO
8:15 pm
Frequency
Women's Ecstatic Dance are roughly every 6-8 weeks.
Where
Silver road community centre, Norwich, UK
How Much
15.15
Find Other Local Dances
Upcoming Dances
Maeya
October 12, 2024
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
