Weekly Ecstatic Dance Sessions with Ania Hata (Mondays & Thursdays)
Monday
Monday
@
@
6:00 pm
6:00 pm
Ecstatic Dance
Come out for a night of dance, community and healing at Movement on Montrose! The whole evening will be a magical journey of self-expression and connection. Let go of your worries and dance like nobody’s watching in this safe and welcoming space. We will have body Glow Paint for anyone desiring to transform their look!
This event is Family Friendly! What an amazing opportunity for families to bond – go to a dance party on a Monday while your kids are hanging out with you.
Whether you’re a seasoned dancer or just looking to shake things up, this event is for everyone. No judgments, no expectations, just good vibes and great music. Get ready to move your body, free your mind, and let the music take you on a journey.
When
TO
Frequency
Where
How Much
Upcoming Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.