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Ukiah Dance Collective - Ecstatic Dance
Sunday
Sunday
@
@
11:30 am
11:30 am
Ecstatic Dance
Join the Ukiah Dance Collective for a Celebration of Movement and Music!
When: The First Sunday of Every Month
Time: 11:30 AM – 1:00 PM
Where: Young for Life, 75 Kunzler Ranch Rd #H, Ukiah, CA
Come together with our vibrant dance community for an afternoon of joy, rhythm, and connection at the Ecstatic Dance Community event! Feel the beat, move freely, and embrace the moment.
What to Expect:
• Dance barefoot for a grounded experience
• Minimal talking to immerse in the music
• A welcoming space for all ages
• A sober, donation-based event
Let’s dance, express, and thrive together! Don’t miss out on this energizing gathering!
When
TO
Frequency
Where
How Much
Upcoming Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.