Ecstatic Dance Philly on Sunday Mornings
Sunday
Sunday
@
@
11:00 am
11:00 am
Ecstatic Dance
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Ecstatic Dance Philly is taking a Summer break. Please check back near the end of the summer for our Fall schedule.
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The schedule:
10:30 am – doors open to the public
11:00 am-11:45 am – warm-up/yoga
11:545 am-12:00 pm – opening circle and community guidelines
12:00 pm-1:30 pm – Ecstatic Dance
1:30 pm-1:45 pm – wind-down/meditation/sound-bath
1:45 pm-2:00 pm – closing circle and community announcements
When
TO
Frequency
Where
How Much
Find Other Local Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
