© 2020 ECSTATIC DANCE
SUNDAY DANCE CHURCH
Arrive on-time to draw Oracle cards, and set your Intention. Grab a yoga mat and begin to drop into your body, connect with your breath and stretch.
We begin with a Welcome and Setting Intentions.
You will be guided with breath and visualization to come down out of your head and into your body. Your facilitator, Star Triana, will create a safe and sacred space as she guides the group into a free-form dance experience.
During the journey, we play live drums during with Jaime Triana. Together Star and Jaime end the journey with a live mantra music meditation.
CommUnity & Connection
After class, take a moment to meet everyone. The studio remains open for 30minutes afterwards for Integration, Meet & Mingle.
HOSTS & FACILITATORS
Star Triana & Jaime Triana
EVENT FEE: $20 ($15min)
we accept cash, credit/debit cards
WHAT OTHER’S ARE SAYING..
“This is my church”
“Today I had a spiritual awakening”
“I found my community”
1205 Lucerne Ave, Lake Worth Beach, FL
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.