St. Louis Ecstatic Dance in Shaw!
Saturday
Saturday
@
@
10:30 am
10:30 am
Ecstatic Dance
We’re excited to host a dance on September 14, featuring DJ Mad Libz! Space is limited, so advance purchase is requested. A small number of tickets may be sold at the door, subject to capacity. Stay tuned for registration link!
Schedule:
- 10:15am – Doors Open
- 10:30am – Movement workshop (optional)
- 11am – Opening Circle
- 11:11am – Ecstatic Dance
- 12:45pm – Closing Meditation
- 1pm – Good Day!
FAQs:
I’m interested, but I don’t have much experience dancing, and I’m afraid of looking/feeling uncomfortable.
- This is SO normal, and we have these feelings too! Ecstatic dance is about freedom of expression and tapping into the ways our bodies already know how to move! There’s no ‘right” or ‘wrong’ ways to move, and this is a no-judgment zone. We will also offer some light ideas for movement, for anyone who may find that helpful.
What if I can’t participate for the entire time?
- We love when folks stay present for the whole dance, but It’s totally ok to sit/rest/observe at anytime! We do hope you will try to arrive by 11am for the opening circle and depart after the closing circle, but we understand scheduling can be difficult!
What do I wear?
- Something comfy that makes you feel good! We also recommend wearing layers, so that you can adjust as your body (and the room) heats up or cools down. Also, no shoes on the dance floor, so many people like to wear socks. For those who prefer barefoot, some like to use a fabric tape to prevent blisters. Some people like to bring ear plugs as well. We also ask that you avoid wearing strong scents that might distract other dancers.
Do I need to bring a partner? Is this a partner dance?
- No! Most people dance ED by themselves as personal self-expression. While some people occasionally engage with other dancers, this is not at all required or expected!
Do I need to be Jewish to participate?
- No! MaTovu is an inclusive community space grounded in inclusive Jewish values, with programming geared toward everyone! Ecstatic Dance is non-denominational and open to anyone interested in dance and experience through movement!
Will COVID vaccinations be required?
- We will not be checking vaccination status. However, we strongly encourage all attendees to be up-to-date on boosters and flu shots. Masks are also very welcome at this event!
When
TO
Frequency
Where
How Much
Find Other Local Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.