Soma Free Dance

Friday

Friday

@

@

7:30 pm

7:30 pm

Ecstatic Dance

https://youtu.be/V7cvo2W9wyY?si=853DJ_w7Y_Gu24oC

Wombwood House invites you to Soma Free Dance to engage in movement as a spiritual practice of embodied presence, connection, intimacy and expression. Come experience wholeness in the flow of freeform responsive movement enlivened by Talita’s soulfully curated playlists of 75-90 minutes. Her rhythmic and lyrical journeys are a chance to connect to, with and from your core in the safety of this growing brave and loving community.

***Please aim to arrive on time to participate in opening circle at 7:30pm.***

BRING:

Bare-feet or alternative thin footwear (ie. socks, slippers)

Drinking water

Comfortable clothing to move in

Yoga mat and pillow for wind down

Cash (pay what you can)

Clean system (sober, no substances)

Courage

Open Heart

When
Friday
7:30 pm
TO
9:30 pm
Frequency
Third Friday
Where
Murillo Community Center 4569 Oliver Road, Murillo
How Much
Pay What You Can (cash at the door—$20 Suggested)

Upcoming Dances

March 15, 2024
April 19, 2024
May 17, 2024
June 21, 2024
No Dances in July & August for Summer Break

Dance Guidelines

Guidelines for Ecstatic Dance

1. We Dance Barefoot/Without Shoes

This allows us to connect more fully with the Ground (socks are OK)—though, if you have a physical condition whereby you need dance shoes, we do understand ❤️

2. We Dance ‘Without Words’ or with Body Language

This makes it easier to be in a more present, immersed state. Sounds and chanting in concert with the music and flow may be fitting as part of the moment, but we reserve verbal conversation between dancers for outside the dance circle. We enter the circle with reverence and intention.

3. We Dance as We Are

No Drugs/Alcohol, No Phones, No Camera/Video (unless consented to by all for occasional exceptions such as promotional material), No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

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