Sacred Embodiment ComeUnity Ecstatic dance
Friday
Friday
@
@
6:00 pm
6:00 pm
Ecstatic Dance
Started in November of 2025
Looking to build community in this area for people looking for other means of connection instead of drinking and bars!
We gather in Unity, leaving our differences, worries and fears aside. In these times of crazy division and hardship we need a safe place to nurture our creativity and ignite our spirit. Freeform conscious dance is a beautiful way to express yourself, free your body and feel a little lighter.
We begin with a somatic warmup, utilizing circular, flowing, primal movements, integrating breathwork and gentle heart and hip opening movements and exploring contact improv. Opening circle to go over any details or expectations to keep the space and dancers safe.
Music set played from 630 to 830 followed by a deeply nourishing sound bath and closing circle.
Parking is free.
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Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
