© 2020 ECSTATIC DANCE
Danza Extática
Sunday
@
11:00 am
Ecstatic Dance
Please bring something for the altar – flowers, shells, a special stone, image, or something else that is special to you as an energetic offering to the space.
Dance 11am-1pm, please arrive on time – this allows us to create and hold a safe container for everyone to deepen our practice without interruption.
All Ages, Children welcom.
Donation in Pesos only.
When
Sunday
11:00 am
TO
1:00 pm
Frequency
Where
Cuatro Vientos
How Much
Donation 100-200 pesos
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.