©2022 ECSTATIC DANCE
Let’s Dance Y’all!
We will meet at the Bayview Pier with our yoga mats to dance together but separately for one hour to the best house music in the world, live streaming from the UK! No experience required, just a willingness to enjoy the music and move your body! Depending on the interest level we receive at this first session, we plan to hold weekly or biweekly ecstatic dance sessions at the park.
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.