Free Spirits Conscious Dance Essex
St Johns Community Centre, St Johns Close, Colchester CO4 0HP
About this dance
This is an all inclusive, warm and supportive space with a lovely group of people. Music is a large range from tribal earthy and worldbeats, afro, house, lyrical classical etc. Set in a ambient lovely spacious hall, with low lighting and fairy lights. Guidance is given to encourage presence and expression. We start with a warm up followed by 2 wave cycles, reaching a high tempo peak where we can let go of everything. Authentic individual expression is greatly encouraged and all emotions, feelings are welcome on the dance floor. Dropping the ego, the masks, the shoulds and just being who we are, in the flow of movement. See you there! : )
I also have an additional class near Manningtree, Essex, as well as occassional outdoor events, please contact me for details.
Getting there
Plenty of parking at venue
Dance guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
2. We Dance as We Are, all feelings, expression is welcome.
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
Message the organizer
Questions about the dance, the venue or your first visit? Your message goes straight to the people who run Free Spirits Conscious Dance Essex.
