This is an all inclusive, warm  and supportive space with a lovely group of people.  Music is a large range from tribal earthy and worldbeats, afro, house, lyrical classical etc. Set in a ambient lovely spacious hall, with low lighting and fairy lights. Guidance is given to encourage presence and expression. We start with a warm up followed by 2 wave cycles, reaching a high tempo peak where we can let go of everything. We finish with a closing circle. Authentic individual expression is greatly encouraged and all emotions, feelings are welcome on the dance floor. Dropping the ego, the masks, the shoulds and just being who we are, in the flow of movement. Hope to see you there : )