Flores Mil Ecstatic Dance
Calle San José, 822 - Montevideo - Uruguay
About this dance
Imagine a free dance practice, where no prior experience is needed—just surrender to the journey of music and conscious movement that heals and expands. ✨
Ecstatic Dance is a free expression of the body, in deep connection with the music. It takes place in silence, within a safe and inclusive space. It’s an invitation to spontaneous movement and presence. 🙌
The musical journey of this silent dance will be guided by Sofi Casanova and Mello, who, blending electronic beats with organic elements, create soundscapes that inspire freedom of movement and sensory exploration for everyone. 🧡
🌿 Essential Elements of Ecstatic Dance:
* The dance happens in full meditation and silence;
* Awareness and respect: each person’s personal space is sacred, and consent is a fundamental part of the dance;
* Natural expansion: we do not use alcohol or consciousness-altering substances – the journey is inward;
* Authentic expression: we dance with all that we are – emotions, sensations, intentions.
Many practitioners report benefits such as:
🌱 increased body awareness;
🌱 stress reduction;
🌱 emotional release;
🌱 a sense of belonging and connection with the whole.
Schedule – approximately 4 hours
🕒 7:45 PM – Arrival and welcome
🕗 8:00 to 9:30 PM – Sound journey with Mello
🕤 9:30 to 11:00 PM – Sound journey with Sofi Casanova
What to bring:
* Comfortable clothes
* Thick socks
* Water
* Backpack or bag to store your things
⚠️ There will be no bar service tonight.
🖖Tickets available through the link in bio – contribution: 350 Uruguayan pesos
📩 For more info, message us privately.
📍See you soon! Saturday, June 28 at 7:45 PM at @anima_espacio_cultural – San José 822, Montevideo (UY).
Getting there
Will it be easy to find parking in front of the local Anima at the weekends.
DJs
MelloThree simple guidelines
Learn more about ecstatic danceWe dance barefoot
This allows us to connect more fully with the ground. Socks are OK, and dance shoes are fine if a physical condition calls for them.
We dance without words
This makes it easier to be in a meditative state. No verbal instruction from the facilitators, no talking from the dancers.
We dance sober, as we are
No drugs or alcohol, no phones or cameras, no scents. Just be yourself, with respect for ourselves, the space and one another.
Message the organizer
Questions about the dance, the venue or your first visit? Your message goes straight to the people who run Flores Mil Ecstatic Dance.
