EXPANSION: Ecstatic Dance Miami
Friday
Friday
@
@
8:00 pm
8:00 pm
Ecstatic Dance
Unlock the power within and experience a journey of self-discovery and liberation at EXPANSION.
Break free from self-judgment and escape the confines of your mind, as movement becomes meditation and music guides you to new realms of emotional and spiritual freedom.
This is a space to connect, express, and expand beyond limitations. Unlike traditional club experiences, Ecstatic Dance invites participants to move freely, playfully and authentically, guided solely by the rhythm of the music and the impulses of their own bodies.
Schedule
8:00 pm- Doors Open- Connect & Stretch
8:15 pm- Movement Warmup- (New Facilitator Each Week)
8:45 pm- Opening Circle
9:00 pm- Freeform Ecstatic Dance- DJ: (New DJ Each Week check our IG Page for details @Expansion_EcstaticDanceMiami)
10:25 pm- Meditation / Grounding/ Lay Down/ Sound Healing/ Medicine Music
10:40 pm- Closing Circle & Announcements
10:45pm- Hangout & Connect
11:00pm- Doors Close
When
TO
Frequency
Where
How Much
Find Other Local Dances
Upcoming Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
