Embodiment Dance


8:00 pm

Ecstatic Dance

1 hour of free flowing dance to a variety of music from around the world and through the decades. Inspired by 5Rhythms, Ecstatic Dance, Daybreaker and No Lights No Lycra, this is about wearing comfortable clothes, rocking out in a dark room and feeling what comes. Sweat, roll around and get your freak on, or just tap your toe and relax. Whatever you need. No judgement. No demands. Just you, the music and a good space to let go.
8:00 pm
9:00 pm
June 29th, July 20, Sept 14, Oct 12, Nov 9, Dec 7
I.K. Benjamin Community Center 71 Main St, Irvington, NY 10533
How Much
The resident fee is 90. School district is 100 and non-resident is 110.

Upcoming Dances

February 9, 2023
March 9, 2023

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

Join The Community