© 2020 ECSTATIC DANCE
Dear Ecstatic Dance lovers,
So long as needed we dance at our own danceTemple.
Dance as you always wanted in your own space!
Are you IN?
– We follow the well-known ecstatic flow with a quiet start which is also the buildup to the more ecstatic dance.
– From there you are invited to follow the flow of the music according to your own feeling.
– Dance, move, hop, jump around (nobody sees you) or simply slow down in the present moment.
See you on our virtual dancefloor 😉
8.00 pm (amt)
We’re starting with stretching Up and some meditative music
8.15 pm (amt)
Starting the LIVE free flow dance meditation with PeTro
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.