Ecstatic Sundays


10:00 am

Ecstatic Dance

Do You Need To Play Again?
Together we will impart on a one-of-a-kind journey of self-discovery and communal connection. We believe a key to invoking this starts with moving the body. Come dance your heart open!
By weaving together a relationship between dance, meditation, community, and dynamic music you will discover pure child-like freedom that helps you to tap into the pure and ageless wisdom of yourself. Here we’ll have a fun and enjoyable experience so we can compassionately unroot the stuckness and dance back into life with a new level of joy, confidence, and connection!
As a result you will feel ECSTATIC, SUPPORTED, & ALIVE!
It doesn’t matter if you are 95 or 1 years old, everyone can enjoy this experience in their own way. Families are encouraged to come, we’ll have kids activities for those who don’t want to partake in this experience. Come for the entire event or pop in whenever you’d like!
During and after the event we’ll have local food vendors offering snacks, treats, local grown foods, and conversation like you haven’t experienced in 15 months.
Children 13 and under are free!
10:00 am
12:30 pm
1251 Keosauqua Way, Des Moines, IA 50309
How Much

Upcoming Dances

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

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