Ecstatic Flow Dance
Thursday
Thursday
@
@
7:00 pm
7:00 pm
Ecstatic Dance
We invite you to take part in a two-hour free dance, where
you can sense and experience yourself,
you can observe and experience being connected,
you can observe and experience your inner world,
you can observe and experience how you affect others and how the others affect you,
you can observe and experience freedom.
It is an intuitive, middle-of-your-life dance, where everyone is a dancer. The dancer of his/her life. You do not need any dancing history, only your openness, your presence and your desire to dance, to explore.
We dance in a secure space, together, alone, as you like. There is no choreography, no leader, no instruction. The music leads you. You lead yourself from inside.
When
TO
Frequency
Where
How Much
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.