©2023 ECSTATIC DANCE
Wilmington Ecstatic Dance
A weekly two hour journey where you can connect with your body and others in a sober and judgement free zone through a variety of world sounds and tempos provided by Bruddah Barry, DJ Lex Nell and guest DJs.
Please arrive promptly at 5pm. $10-20 donation. No one will be turned away for lack of funds. Please be sure to put the address 3403 Winston Blvd directly into your GPS navigation, just entering the name of the venue itself will likely lead you to the wrong location.
We will start and end the session with a short grounding meditation and the rest of the journey is yours!
You are welcome to bring a yoga mat, hand drum or percussion!
All ages welcome!
See you on the sacred dance floor:)
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.