Ecstatic Dance Wilmington

Friday

@

7:00 pm

A monthly two hour journey where you can connect with your body in a sober and judgement free zone through a variety of sounds and tempos provided by DJ Lex Nell.

We will start and end the session with a short grounding meditation and the rest of the journey is yours!

BYO Percussion encouraged!

All ages welcome.

See you on the dance floor.

Upcoming Dances

Lex Nell
May 13, 2022

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

Contact

Keep a finger on the pulse: 

Ecstatic Dance Newsletter

Keep a finger on the pulse:

Ecstatic Dance Newsletter


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