Ecstatic Dance – 3 Simple Guidelines
1. We Dance Barefoot
This allows us to connect more fully with the Ground. If you have a physical condition that you need dance shoes, then OK.
2. We Dance without words
We Dance with Body Language, this makes it easier to be in a Meditative State.
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.