© 2020 ECSTATIC DANCE
Ecstatic dance Sacramento
We are a community dance with a Dj who leads a sound journey where we encounter diverse rhythms and tempos to dance in a group or alone.
A communal experiment in silent communication and embodying the Space.
We are Now hosting it at a wonderful Venue in the heart of Sacramento and we invite you to join us for a class and a comfy dance party.
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
Remember to Check in with each other and feel if the dance should end or continue.
Pace yourself and drink lots of water.
Bring your friends but dance for yourself first. We want everyone to feel comfy in their own skin and welcome to Express their dance in anyway it happens