© 2020 ECSTATIC DANCE
Ecstatic Dance RVA
Sunday
@
10:00 am
Ecstatic Dance
NEXT DANCE:
Sunday September 25 | 10:00 AM – 12:00 PM | Forest Hill Park Lake
Dance fam!! Join us again on Sunday Sept 25 at our lil spot by Forest Hill Park Lake (scroll down for map). Shekina Shakti is back and ready to set our souls on fire
Ecstatic Dance is a free form conscious dance meditation bliss! All ages abilities and experience levels are welcome.
We create a judgment free zone where you can let your body express exactly how it wants to! You don’t have to know how to dance to have fun doing this 
Bring something to sit or lie down on for opening/closing, wear comfortable clothes and bring some water. Flow toys welcome!
Please note there is no bathroom by the lake but there are woods.
Any other questions please send a DM! We love you and are so happy to be co-creating this community together!
PS – please follow us on Facebook and Instagram – this page sometimes gets updated last 🙁
PPS – to get to Lake, you can Park at Crossroads coffee or the parking lot in Forest Hill Park, then walk down the path until you get to the lake! It’s about a 5 minute walk from either spot. The South of the James Farmer’s Market is from 10 – 1 on Sundays, so please plan to arrive early to secure parking in the Forest Hill Lot!
When
Sunday
10:00 am
TO
12:00 pm
Frequency
Monthly - Next Dance: September 25!
Where
Forest Hill Park Lake
How Much
Donation - Suggested $10
Upcoming Dances
Shekina
Shekina
August 13, 2022
Shekina
June 25, 2022
Anura
April 22, 2022
Anura
March 18, 2022
Anura
December 18, 2021
Anura
November 14, 2021
DJ Copa Vida
August 14, 2021Special Event! Tickets at https://www.vagaro.com/dogtowndancetheatre/classes
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
Minimal Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.