© 2020 ECSTATIC DANCE
Ecstatic Dance RVA
Saturday
@
10:00 am
Ecstatic Dance
NEXT DANCE:
Saturday June 22 | 10:00 AM – 12:00 PM | Ha’Penny Stage behind Dogwood Dell, 1300 Garrett Street
Hola familia! We are so excited to announce another dance! We are trying some thing a little different with the time this month- 10 AM on Saturday, June 25th at our old spot behind Dogwood Dell (see map at the very bottom of this page).
🌞
Most dances around the country are actually on a Sunday morning! We hope you guys can attend and will enjoy this change up, motivated largely by various events happening at Dogwood Dell in the evenings in June.
🌞
Music by sister Shekina
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Dance will be approximately 1.5 hrs with 15 minutes to drop in at the beginning and wind down at the end.
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Suggested donation is $10 but no one will be turned away for lack of funds.
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Bring a hat wear some sunscreen get ready to sweat it out with us in the grass.
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Thanks so much for being a part of this community!
🐲
Wear comfortable clothes you can move and groove in.
Bring:
– water
– flow toys
– picnic blankets or yoga mats
– led props
– donation amount
– layers to keep warm for the south bath
When
Saturday
10:00 am
TO
12:00 pm
Frequency
Monthly - Next Dance: June 25!
Where
1300 Garrett Street - Byrd Park
How Much
Donation - Suggested $10
Upcoming Dances
Anura
April 22, 2022
Anura
March 18, 2022
Anura
December 18, 2021
Anura
November 14, 2021
September 25, 2021
DJ Copa Vida
August 14, 2021
Special Event! Tickets at https://www.vagaro.com/dogtowndancetheatre/classes
June 12, 2021
May 15, 2021
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
Minimal Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.