
Ecstatic Dance Porto
Saturday
Saturday
@
@
3:00 pm
3:00 pm
Ecstatic Dance
We dance together in an environment free of alcohol, drugs and let our infinite energy be revealed through movement.
The Ecstatic Dance is an international free dance movement that provides us with a safe environment where we can explore the rhythmic paths of our souls and celebrate the joy of being alive!
Join us!
Check our insta page and find out our summer events!
When
TO
Frequency
Where
How Much
Upcoming Dances
Outdoors in the NAture - 30 drive from Porto
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.