9th March 2025 Ecstatic dance, Pilates and Spa for women celebration

Sunday

@

11:00 am

Ecstatic Dance

A day to celebrate women and connect to our inner soul.

11 am arrival time and light breakfast
11:30 pilates and breathing class, concluding with some contact improvisation from contemporary dance
12:30 – 14:30 opening circle and starts of ecstatic dance
14:30 closing circle and light fruit and water break
15 – 17 Sauna and Jacuzzi

When

Sunday

11:00 am

TO

5:00 pm

Frequency

A new event created to celebrate women

Where

B&B la Crestolina frazione cresto 49 10070 ala di stura TO

How Much

60€

Find Other Local Dances

Central Europe

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.