Ecstatic Dance – 3 Simple Guidelines

1. We dance barefoot – allowing us to connect more fully with the ground (socks are ok).

2. We dance without words – we choose this as a practice in non-verbal communication, allowing us to drop more easily int a meditative state.

3. We dance as we are and prioritize consent – sober, no phones/cameras, no scents, no expectations, no judgements – just be yourself! With respect for ourselves, the space, and one another.