Ecstatic Dance - Norwich

Saturday

@

6:00 pm

Ecstatic Dance

Join us at Ecstatic Dance Norwich, where we invite you to immerse yourself in a transformative journey of freeform, sober, and barefoot dance. This is a celebration of authentic expression in a space filled with respect and total acceptance for each individual’s unique movement.

In our ecstatic dance sessions, we ride the waves of sound that help us shift from the busy chatter of our minds into the fluid rhythm of our bodies. Here, you can let go of all thought and embrace the freedom of movement. As the music lifts us to euphoric heights, you’ll discover your natural state of joy and ecstasy—fully sober and alive.

As we reach these elevated states, we’ll gently guide you back down into a serene Savasana, where you can integrate this heart-expanding experience. Come dance, connect, and awaken your spirit with us!

Watch Ecstatic Dance Norwich video

WHAT TO EXPECT:
Live Dj’ed Ecstatic Dance Wave; starting with atmospheric music, building to ecstatic peaks and gently brought down into a peaceful and restful state.

Atmosphere: A warm welcoming space of acceptance for who you are; love, connection, freedom, playful spirits, sensuality, celebration.

Music: Downtempo, Shamanic Beats, Tribal House to Spiritual – We’ll weave a dance journey that gently eases into an ecstatic celebration before bringing you back home to the heart and ready for a restful Savasana.

Facilitation: Energy clearing, meditation, heart opening cacao, movement based exercises to help us land in the space.

WHO IS IT FOR?
Anybody aged 16 to 90

GUIDELINES:
Non-judgement.
Barefoot.
Sober, no alcohol or drugs.
Sacred silence.
No phones or photography – (we will have our own for parts of the dance*)
Accept & respect yourself and each other as you are.

LOGISTICS
WHERE: We use multiple venues.
– The Yoga Tree, Norwich
– St. Mary Magdalen Church, Norwich
– Nature Park, Norwich
– …Please check our website to for upcoming events and tickets

PARKING:
Walk or cycle if possible
St Luke’s has ample parking.

#Norwich Spiritual #Norfolk Spiritual #Ecstatic Dance #Ecstatic Dance Norwich #Conscious Movement #Movement Meditation #Cacao Dance #Sober Dance #Freeform Dance #Heart Opening Events

When

Saturday

6:00 pm

TO

9:45 pm

Frequency

Monthly

First Saturday of Every Month

Where

Multiple Venues (See our website for more details)

How Much

£25 - £35

Find Other Local Dances

Norwich

Dance Guidelines

Ecstatic Dance – 6 Simple Guidelines

1. We Dance Barefoot – This allows us to connect more fully with the Ground (socks are OK) or if you have a physical condition and need dance shoes this is OK.

2. Sacred Silence – No words, communicate through dance. This makes it easier to be in a Meditative State.

3. Sober – No alcohol, drugs or plant medicines. We create our own ecstasy through the practice of Ecstatic Dance.

4. Non-Judgement – We Dance as We Are. Accept each yourself and each other as we are.

5. No thank you – No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts…

6. Yes please – Love yourself and each other, allow yourself to be as you are, all emotions are welcome, use your voice to express emotion or feeling without words, respect the space, yourself and each other, love, love, love.