Ecstatic Dance Milano - Spring Attitude



9:00 pm

Ecstatic Dance

Join the Tribe Feel the Vibe
Friday 21 April 2023
From 9:00 Pm To 11.30 Pm
We kindly ask you to arrive on time so we can all start together.
~ Ecstatic Dance is a neutral space for free self expression, is a unique free form mindfulness practice. We start with an opening circle, play some games to arrive into our bodies and to connect with others.
It’s the ultimate place to completely let go and give your self to what ever comes up through your spontaneous movement.
We dance approximately 2 hours to a wonderful live Dj set and we finish the dance in a closing circle with a short meditation.
21:00 Welcome & Accomodation
21:15 Warm up: Francesca la notte
21:30 Ecstatic Dance: Massi The Lokett
23:00 Playing and Sharing
23:30 Closing Circle
Limited place
send email or whatsapp for info, reservations, and costs
or via whatsapp: +39 3518200097
The entrance ticket can be purchased:
• In presale >>
Every Thursday before the event.
15 EURO / 12 euros students under 24 (university card)
Make your ticket here:
• At the door: * CASH ONLY *
20 euro / 16 euro students under 24 (University card)
3×2 (enter 3 paid for 2) for € 39
only if you buy online.
5 practices at a cost of € 60 instead of € 75
(Valid for two months from the date of purchase – subscription transferable to third parties, just notify us by writing an email for the replacement)
9:00 pm
11:30 pm
Via Pimentel n 5 - Milano
How Much
15/20 euro

Upcoming Dances

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

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