Ecstatic Dance Madison



1:30 pm

Ecstatic Dance


This is a new program kicking off on Sunday, November 28, 2021. We will offer this experience weekly from 1:30pm – 3:00pm. Dress in comfortable clothing that you can move in and an open spirit of discovery and self-love. Drop-ins are welcome. Pre-registration is encouraged at


1:30 pm
3:00 pm
4013 Lien Rd Madison, WI 53704
How Much

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Upcoming Dances

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.