Ecstatic Dance Lyme Regis

Sunday

@

11:00 am

Ecstatic Dance

Ecstatic Dance – Lyme Regis

Is a Dance meditation practice where we embrace the power of dance as a healing modality that is for all, and evoke our inner transformative mechanics through the medicine of movement. Plus awakening the ancient wisdom of our tribal ancestry in dance, as a tool for living life in a more harmonious connection with the World and Universe around us.

 

The practice will be a Sunday morning practice – 11am – 1.30pm

15-20mins – Opening Circle (approx)

1.30-2hrs – Dance (approx)

10-15mins – Closing Circle (approx)

When
Sunday
11:00 am
TO
1:30 am
Frequency
Where
The Hub, Church st, Lyme Regis, Dorset, DT7 3BS
How Much
sliding scale from £3, £5 or £7

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Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Chemical Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.

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