©2024 ECSTATIC DANCE
Ecstatic Dance Leiria
Ecstatic Dance is a form of artistic expression and movement that harmonizes the elements of dance, music and spirituality, providing a profound experience of self-expression, love, interaction and connection with the body, mind and spirit. We will provide a safe space, free from any judgment, with joy to free your soul and connect with your essence through free dance and delve into your inner power on this journey of personal transformation. It can be practiced by people of all ages. The proposal is to dance barefoot, without using a cell phone or talking to be fully connected with our bodies and immersed in the experience of movement and music.
We dance to celebrate life, to bring awareness to the body, we dance to raise the vibration in the unity of the whole.
Founder Ecstatic Dance Leiria, dance therapist DanceOM© and holistic therapist Geneviéve Louise Instragram @ge.louisee
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.