©2023 ECSTATIC DANCE
Ecstatic Dance Fairhope
Ecstatic Dance is a safe welcoming space to listen to the wisdom of your body and explore the creativity of your soul. It is an opportunity to release limiting beliefs and emotional energy that are held in the body and mind and relax into what is present in the moment.
Unlike other forms of dance there is no technique, only willingness to listen to your own body and soul. We begin in a sacred circle of intention setting and connecting. You will be guided in a movement warmup, tuning into the energy of your body. You will then be invited into free form movement and exploration of your own natural rhythm. We end with a savasana to integrate this transformative experience.
Come explore freedom and release from the tension held in body and mind. Find creativity, joy and play in your own intuitive movement.
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.