Ecstatic Dance Duluth - SECOND FRIDAYS
Friday
Friday
@
@
6:30 pm
6:30 pm
Ecstatic Dance
*** Summer Break: NO DANCES JUNE-AUGUST ***
(Send an email to ecstaticdanceduluth@gmail.com to receive invitations to our events.)
>>>—————————<<<
NON-SUMMER DANCE SCHEDULE (Sept.-May) – Two dances per month:
– Second Fridays 6:30pm
– Last Sundays 4:00pm
>>>—————————<<<
Ecstatic Dance Duluth dances offer a sober, non-guided, non-judgmental space to explore moving to music, in whatever way feels right to you, in the company of other humans doing the same. We gather to move on a beautiful wood dance floor, to an 80-minute eclectic playlist, different for each dance, that starts slow, revs up to high energy, then cools back down.
When
TO
Frequency
Where
How Much
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.
