Two dances per month:

– Second Fridays 7pm

– Last Sundays 4pm

(Send an email to ecstaticdanceduluth@gmail.com to receive invitations to our events.)

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Ecstatic Dance is free-form movement inspired by music, allowing our bodies to move freely without judgment or concern. It is about dancing like no one is watching you.

Ecstatic Dance empowers people of all ages, shapes, sizes, and backgrounds to get out of their heads and experience a liberating dance atmosphere that creates a melting pot of acceptance, giving all dancers permission and courage to dance without inhibition. 

Join us and enjoy a safe space to dance without talking, drinking, and the nightclub vibe. This is about getting great exercise, freeing your mind and body, and connecting with yourself and others in vibrant health.

Each dance is a different 75 – 90 minute eclectic playlist in a “wave form”. Depending on the dance, a range of various styles of music are woven together into an hour-plus long playlist including anything from world, reggae, jazz, blues, rock, folk, Latin, tribal, club, house, electronica, dance & DJ, R&B, soul, funk, gospel, classical and new age.