Ecstatic Dance Des Moines

Saturday

@

10:30 am

Ecstatic Dance

Join us for a substance-free dancing, free movement, mindful booty popping, leg adventures, gravity exploration, and so much more! Dance is glorified walking. Let’s glorify movement together!

The music is an eclectic wave of rhythms and beats, inspired by the 5 Rhythms created by Gabrielle Roth.

10:30 am – 12:30pm
Opening Circle/Dance/Closing Circle

Unity Center of Des Moines

$10
Please do not let money keep you from joining us. Please message the host to find a way to contribute – set-up/re-set after, do $ at the door, etc.
**Kids 17 & under are free with an attending adult**

When

Saturday

10:30 am

TO

12:30 pm

Frequency

Where

414 31st St 2nd Floot, Des Moines, IA 50312

How Much

10 Kids under 17 are free with an attending adult

Dance Guidelines

Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.