©2024 ECSTATIC DANCE
ECSTATIC DANCE con CORINA BARTRA y dj ALCIDES
Ecstatic Dance is a free-form and conscious movement.
A dance where your body, essence, energy and spirit come together
release and rise with the help of organic sounds and
cosmic movements, spontaneous movements and community spirit.
In Ecstatic Dance sessions there is no alcohol, drugs,
no phones, no stimulants in a safe environment.
creates a group energy without the use of words to
facilitate access to the intuitive, sensory mind
and creative. A dance that flows without judgment and with respect
to oneself and to others. It is transformative and we
helps us find ourselves and allow ourselves to be ourselves
essentially. Contributes to personal growth and
spiritual. Through movement we connect with
emotions and blockages to be able to let go of them and free ourselves
from them. Physical and psychological tensions, such as stress,
worries, controlling mind, or stagnant emotions
and unresolved, they fade away in a session of ecstatic dance.
Thus it leads us to a catharsis of Ecstasy where the body,
mind and energy come together in a facilitated mystical dance
for the music and the DJ. Likewise, this spontaneous form of
movement and dance together with music contribute to the
resetting the hormonal system, activating hormones
of happiness: Endorphin, Serotonin and Oxytocin.
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.