Flow of the event

6:30-7pm

Opening with 30mins of Sound and Breathwork (please bring a yoga mat if you have one) 

7 -7:30pm Opening circle 

Becoming comfortable with the environment and people around up. You can always pass if you don’t feel like talking.

7:30-7:45pm warm up 

a combination of Qigong and other somatic exercises designed to release tension and get the body ready to enjoy the Dance Journey.

7:45 – 9:20pm Dance/Movement Meditation 

Music starts in a low beat to give us the chance to connect with the rhythm in a relaxed way.

you choose when you allow your body to be moved and come alive, following your inner expression. 

The rhythm progressivly increases once the room starts to move. It may reach a high energy several times during the dance and slow down to conclude with a smooth landing back to stillness at the end.

9:20-9:30pm Closing circle

9:30pm Non-verbal time is over

Arrive no later then 7pm and leave whenever you want but be mindful  not to disturb other participants