Ecstatic Dance Brighton
Sunday
Sunday
@
@
11:00 am
11:00 am
Ecstatic Dance
Welcome to our weekly Sunday Sessions!!
A regular dance space to devote to your body and soul transformation.
Weekly practice encourages us to keep showing up for our internal processes and physical, emotional, mental and spiritual health.
Liberate your body and mind, discover personal expression, loosen and strengthen your body, deepen your relationship with yourself, others and the beyond.
Barefoot, alcohol and drug free dance/movement classes where you tune into and learn to trust your own unique movements, your innate healing potiential and your greater potential.
No dance experience needed, all ages and abilities welcome.
Inclusive, empowering, connecting, divine.
Be YOU, be FREE!
Join the Ecstatic Dance Revolution!!
TIMINGS
1030AM DOORS OPEN // CACAO
11AM GUIDELINES & WARM UP
1130AM DJ SET/SOUND JOURNEY
130PM SESSION ENDS
Dorothy Stringer School
Loder Rd
Brighton
BN1 6PZ
The school has a free car park.
Public Buses:
5B (Hangleton to Hollingbury)
55 (Churchill Sq to Varndean College)
26 (Churchill Sq to Hollingbury)
46 (Southwick to Hollingbury)
When
TO
Frequency
Where
How Much
Upcoming Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.