
Ecstatic Dance Bremen
Sunday
Sunday
@
@
6:30 pm
6:30 pm
Ecstatic Dance
✦ ECSTATIC DANCE ✦
Freeform dance journey – Celebrate your own authentic expression in movement in a community of warm-hearted people
18:30 Doors open (Pay at the door)
19:00 Warmup
19:20 Opening Circle
19:30 Ecstatic Dance Wave
21:30 Chillout:
21:50 Closing Circle
22:00 Fin
When
TO
Frequency
Where
How Much
Find Other Local Dances
Dance Guidelines
Ecstatic Dance – 3 Simple Guidelines
1. We Dance without shoes (or: We Dance Barefoot)
This allows us to connect more fully with the Ground (socks are OK)
If you have a physical condition that you need dance shoes, then OK
2. We Dance without words (or: We Dance with Body Language)
This makes it easier to be in a Meditative State
No Verbal Instruction from the Facilitators
No Talking from the Dancers
3. We Dance as We Are
No Drugs/Alcohol, No Phones, No Camera/Video, No Scents, No Expectations, No Judgements, No Shoulds, No Oughts… Just Be Yourself; With Respect for Ourselves, the Space, and One Another.